FEAR CAN ALWAYS BE CURED
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| Want your fear to stop? Write it down. There it is, stopped. (Fear is endlessly creative, planting thoughts of ever-increasing panic and complexity.) Now ask yourself, is it really true? How do you know? What do you gain or lose by having that fear? Make a list. This is paraphrasing The Work of Byron Katie that you can use to set yourself free of fear. |
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